How Often Should You Play Pickleball?

  • Date: November 15, 2022
  • Time to read: 4 min.

Pickleball is a rapidly growing sport that can be played indoors or outdoors. Although there is no definitive answer on how often you should play pickleball, playing this sport at least once a week seems to be the general recommendation. This allows you to improve your skills while having fun.

As a general answer, it is important to know what do you expect from playing pickleball. Do you want to become more fit? Get better at the game? Or maybe you just want to have fun. Pickleball is a great sport to get out and be active, even if you play just once a week.

Fitness for the win

Pickleball is one of the most active sports around and provides notable health benefits. Although once thought of as a retirement community sport, people of all ages and fitness levels are taking up this fun activity. Statistics from 2016 showed that the average pickleball player was 43 years old!

If you want to increase your fitness level, pickleball is a great game to play. With the mix of aerobic and anaerobic activity, you can burn about 300 calories a half hour. The game itself is very easy to learn (unless you have never played before) and most people don’t even require any equipment to play.

Strength, Speed and Power

If you want to become better at your game, pickleball is a sport requiring strong muscles. The fast motions required for picking up and throwing the ball require strength. During your workouts, you will focus on developing core stabilization, explosive power, and speed. The right balance of flexibility and strength will make you more agile and powerful while playing. This makes pickleball one of the best sport to exercise.

In addition to strengthening your core, resistance training exercises will improve your overall athletic performance. Strength training will also increase your endurance and enhance your pickleball game. Age may play a factor in athletic performance, but there are several ways to improve your physical condition to increase your odds of success in tournament play. Performing resistance exercises regularly can improve your bone density, muscle mass, and weight. It is important to note that age does play a role in athletic performance.

You can do all of this by training at least 2 times a week.

Endurance and Stamina

Increasing your stamina and endurance when playing pickleball will benefit you in many ways. Pickleball is a very aerobic sport, so finding an open space or a solid wall to hit the ball against will boost your stamina and improve your cardiovascular health. Pickleball is an important component of everyday life, so it is a good idea to incorporate cardiovascular exercise into your pickleball routine.

In order to increase your endurance and stamina, we recommend going to the gym about 3 times per week. You can also add to this by walking or jogging every day for at least 30 minutes.

How often should you train?

For all ages, we recommend that you exercise at least 3 times per week. While some people exercise up to six times per week, most people can manage 3-5 sessions. We recommend that you attend 3 sessions of the gym per week if you play pickleball. If you play pickleball every day, we would adjust this recommendation to include 2 training sessions per week.

You need to be able to do enough to improve your body, but not too much in order to be able to recover for the next match or session. A coach can help you decide the right amount of training. We recommend that everyone of any age engage in some form of physical activity at least once a day.

You can incorporate your training sessions into your daily routine. Try jogging or walking briskly for 30 minutes every day. This will improve your stamina and make you more agile while playing. Next, incorporate some sport specific training exercises into your workout. The USPBA offers sport specific drills that you can do to improve your game. You can also find an online pickleball training programs that is appropriate for your level of play.

Train to win and train to be fit

If you want to excel in this sport, it is important to have the right combination of both training methods. You need to work on your skills while also staying healthy by incorporating regular exercise into your routine. Pickleball is a game that can be enjoyed by anyone, regardless of their fitness level. With the proper training, you can improve your overall game and become a better player.

Even if you don’t want to play pickleball at a pro level, regular exercise and a healthy lifestyle are important for many reasons. People who are physically fit have lower rates of illness and death, as well as improved mental and emotional health. In addition, being physically fit can help people look and feel more youthful, which can be appealing to both men and women. There are many benefits to being physically fit, so it is important for everyone to get regular exercise.

If you’re having fun by playing pickleball and just want to slightly improve for your weekly games with your friends, it can be the sport you can use to create a healthy lifestyle. Improve your fitness level, speed and power, endurance and stamina, and you will have much more fun playing more games and longer rallies with your friends.


In conclusion, to be a successful pickleball player, you need to be fit. You should play often to improve your skills and stay competitive. Remember to train with intensity and focus on your fitness goals. With practice and hard work, you can win every game.

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