Playing badminton with the right equipment can make the game more enjoyable and can also help improve your performance. This includes a racket, shuttlecock, shoes, and apparel.
The racket is the most important piece of equipment for badminton. It should be the right weight and balance for your playing style. The shoes should be comfortable and provide good support. The apparel should be breathable and allow you to move freely.
In this article, we will go over the gears and equipment you need to get started playing badminton.
There are many badminton rackets available for your badminton gear, but which one is right for you? Choosing the right racket should be based on your style of play, not on what your favorite player uses. For example, power rackets are better for players with heavy arms and strong smashes, but beginners should avoid buying power rackets because they are heavier than control rackets.
An important part of the racket is the badminton grip. The majority of rackets have a rubber grip or plastic grip. This can make it uncomfortable for your hands and cause you pain. A popular type of grip is made of rubber. You may need to buy several grips, as different sizes offer different levels of comfort.
You can also visit a badminton shop instead of shopping online. Ask for help and choose a racket you are comfortable with. Badminton rackets can be expensive, so it is important to do your research before you buy one. To get an idea of the weight and grip, swing the racket around and choose the one that feels the best in your hands.
There are two types of badminton shuttlecocks: plastic and feathered shuttlecocks. The plastic shuttlecocks are much more durable than the feathered ones, which is why they are recommended to be used by beginners.
Because feathered shuttlecocks can be expensive and easily fray if used in the wrong way, it’s best to start using them after gaining a bit of experience. Plastic shuttlecocks can be used for training by beginners. For recreation, young children often use plastic shuttlecocks.
Because they are heavier, plastic shuttlecocks can travel smaller distances. As such, plastic shuttlecocks are better for strength building as you move to feathered ones. Many people will use feathered shuttlecocks in competitive tournaments.
Badminton players must move a lot when they shuffle for a flying shuttle. This movement can put a lot of pressure on the forefeet. It is therefore important to carefully choose the right court shoes. Shoes for badminton should not only be strong enough to support your body weight, but also comfortable and have a cushion layer that allows your feet to breathe. You want shoes that don’t make you tired at the end of a match.
While ordinary shoes can cause injuries to the ankles, badminton shoes must be designed to reduce the risk of ankle pain. They should also feature shock-absorbing mechanisms that help the player keep his balance while moving quickly on the court. Moreover, they should also have special sole inserts that prevent blisters. Badminton shoes must be made of a breathable fabric.
The Badminton dress code
While the Badminton dress code for women is similar to that of men, there are some important differences. Badminton skirts should be worn with shorts. A shirt can be worn alone. To wick sweat away, shirt should be made from moisture-wicking fabric. Polyester is light and strong, but it also retains moisture. Polyester also retains its shape for a very long time.
You also need to invest in good quality socks. Because they’ll be moving around during play, this is crucial. You can use a headband to manage long hair and prevent sweat from entering the eyes. Sweat can also be prevented from running down your racket’s handle by wearing a wristband. Wristbands are optional, but they can be great fashion accessories that give players an extra cool factor.
A water bottle for badminton is essential if you wish to keep yourself hydrated during the game, so it’s obvious that you should always have a bottle of water on hand for every game. Drinking water in breaks will help you replenish all fluids lost during the game.
Drinking water during exercise helps prevent cramps from occurring by drinking water regularly. Consume 250-900ml water per hour prior to exercise. This is approximately the same amount of coffee as it is for a small cup, or nearly two pints. This is a highly individualized approach, depending on the sweat rate or hydration status.
While training, for sessions lasting over 60 minutes, you should drink every 5-15 mins and only in small amounts. If your session lasts less than 45 minutes, you should not drink too much. You can still rehydrate after exercising.
Badminton grip powder, made from magnesium carbonate hemihydrate is used to prevent sweating and make the hands less slippery. If you have slippery hands, this is a good option.
This is especially good for people who have a high sweat rate, or who have sweaty hands from other activities. It is also used to reduce the risk of hand cramps during long periods of cycling.
It would be great to have an extra racket. But that could be costly, so having an extra set of strings is better. If your strings break during a game, it is important to have them removed and to re-string your racket.
If you want to increase the power and precision of your shots, you may also want to buy extra strings. Some players prefer thin strings for power and precision while others play on a more conservative footing. No matter what your style, there’s a badminton string for you.
There is no ideal string tension, but most badminton players will opt for a higher string tension because it provides more power, but this comes at a cost – control. For beginners, don’t worry about landing the shuttle precisely and focus instead on developing a good technique. Advanced players will prefer higher tensions. For beginners, however, it is possible to choose from a looser or tighter string tension depending on how skilled you are and how much pressure you place on your racket.
Although most badminton players want to be stars on the court, this requires a lot of patience, focus, determination, and effort. A badminton tracker is a great way to make sure your efforts don’t go unrewarded. Badminton trackers can be used to provide coaching and personalized training in real time via a connection to your smartphone.
These devices can help improve your technique and stance. They analyse every shot and provide an accurate statistic about your performance. They are lightweight and easy to attach to your wrist or racket. The best badminton trackers are small and powered by a lithium-ion battery. This makes them easy to use while you are playing, and they can be recharged with a USB cable.
In conclusion, having the proper gear and equipment for badminton is essential if you want to play your best. Make sure to have a racket, shuttlecock, shoes, water bottle, grip powder, and extra strings on hand so you’re ready to hit the court. If you have extra-money, don’t forget to also pack a badminton tracker so you can keep track of your progress and improve your game.